move better.

train smarter.

live pain-free.

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is your training helping you?

...Or Holding You Back?

If you're here, something about your movement doesn’t feel right. Maybe you’re dealing with aches and pains that won’t go away. Maybe you feel stuck in your training—lacking power, speed, or mobility. Or maybe you’re just tired of workouts that leave you feeling more beat up than built up.

You shouldn’t have to train through pain or settle for less-than-optimal movement. At Alignment Lab, we train differently.

We teach alignment-first training so your body moves as it’s designed to—strong, balanced, and pain-free. No gimmicks. Just a system that makes you better at everything you do.

Find the Right Path for You

beginner:

Start Strong & Build Confidence in Your Movement

You want to move better but aren’t sure where to start.
You’ve had injuries or stiffness that make movement feel frustrating.
You want a proven system that builds strength, mobility, and confidence.

step 1:

Get the Book — Invisible Work

This is your starting point for alignment, strength, and freedom from pain. The book lays out the foundations of alignment-based training in simple, straightforward language, so you can begin moving with less stiffness and more ease right away. It’s a resource you can return to again and again as your body changes, helping you stay connected to the system that has already helped thousands eliminate pain and build real strength.

READ THE BOOK

step 2:

Get the App — The Alignment Lab Training App

Once you’ve learned the basics, the app helps you put them into practice. With follow-along videos, beginner-friendly sequences, and clear verbal cueing, you’ll know exactly what to do and how to do it. The app makes training simple and doable anywhere, giving you a direct way to apply the principles from the book and build strength, mobility, and confidence that truly last.

TRAIN WITH THE APP

athlete:

Train Like an Athlete. Move Like an Athlete.

You’re strong, but something feels off—whether it’s mobility, speed, or balance.
You’ve hit a plateau in strength, endurance, or flexibility.
You struggle with nagging injuries, compensations, or pain that limits performance.
You’re serious about training and want expert guidance.

train 1:1

The Solution? One-on-One Online Coaching with Jon or Jessica Hinds

This is where serious people come to train—one-on-one, directly with an MBG d/b/a the Alignment Lab founder. If you’re ready to fix movement inefficiencies, break through limitations, and train at a higher level, this is the program for you.

Individualized programming for YOUR body and sport
Direct coaching from world-class movement experts
Unlock new levels of performance, longevity, and strength
Train One-on-One with with us

LEARN MORE

everyone:

Stay Aligned. Stay Strong. Move Pain-Free.

You want to move better, feel better, and recover faster.
You need a system that helps you stay mobile, strong, and pain-free.
You’re looking for structured movement practices that fit your training routine—or stand alone as a workout.

Alignment Lab app

The Solution? The Alignment Lab Training App

This isn’t just an app—it’s a complete movement and strength system developed by Alignment Development Coaches.
Whether you’re recovering from pain, building strength from the ground up, or optimizing your athletic performance, this app delivers:

Structured mobility routines, alignment sequences, and self-massage protocols that double as strength workouts.
Smart, sustainable training that restores movement patterns, builds resilience, and prevents injury.
Use it to complement your current workouts or as a stand-alone system that adapts with you over time.

✅ One-time payment of $49.99.
✅ No subscriptions. No contracts. No hidden fees.
✅ Fresh content added weekly—so your training never plateaus.

Train smarter. Recover faster. Move pain-free—for life.